We knew from day one of the podcast that this topic needed it's own entire episode, so we brought on none other than Loren from @innate_fertility to discuss everything that your doctor probably didn't tell you about birth control. We hope you feel empowered by this episode to not only be fully informed when it comes to your birth control options, but also to pursue vibrant health from the inside out!
Read MoreIs it really our genes that contribute to male pattern baldness & hair loss? We sit down with Danny Roddy, author of #1 best-selling free Amazon book HAIR LIKE A FOX: A Bioenergetic View of Pattern Hair Loss, to discuss the bigger picture here. While men & women experiencing hair loss are typically on a desperate search for a quick-fix, Danny reminds us that hair loss is communication of a deeper issue.
Read MoreWelcome back to the podcast! We are kicking off season 2 by talking all things stress hormones. Most of us are probably familiar with the all-too-popular "adrenal fatigue" diagnosis. What if there was a bigger picture to this story? If we zoom out from that acute focus on the body, we can see that there is a whole-body, systemic issue that's taking place. In this episode, we discuss how to support your system as a whole, break out of the "fight or flight" state, rebalance your hormones, and get back to the state of rest & digest.
Read MoreFor the season 1 finale, we are going out with a bang & discussing POPULAR DIETS! We polled our audience to see which diets you guys wanted to hear about most, and the winners were Paleo, AIP, Keto, Whole30, and Intermittent Fasting. Our heart behind this episode is to paint the whole picture when it comes to these restrictive diets, and the whole picture includes the fact that going on one of these diets can leave you more depleted & further into dysfunction than where you were before you began. They do not address the root cause of symptoms, and they can also trigger orthorexic thoughts, food fears, & MORE food sensitivities. On this episode, we will break down each of the 5 diets by what they get right, what they get wrong, the missing minerals & nutrients, & why they feel "good" at first. Lastly, we're here to share that there IS a different way on your health pursuit, and one that supports your body on the most basic physiological level.
Read MoreIt's estimated that 1 in 8 couples are struggling with infertility, and it's clear that the mainstream health + wellness approach to infertility is not identifying & addressing the issue at its root. In this episode, we sit down with Ashlee Rowland, who spent 4 years trying ALL the popular "health" diets [fasting, keto, paleo, AIP... you name it - she's tried it]. The end result was further depletion, deeper imbalances, & even a PCOS diagnosis. By God's grace, a friend introduced her to the idea of her minerals & metabolism. After only 2 months of working to restore her metabolism & all that had been depleted from birth control + fad diets, Ashlee healed her infertility & got pregnant with her baby boy! She has since developed an online course called Bare Naked Hormones, which provides her own personal blueprints to turn down the noise of the wellness world & balance hormones holistically.
Read MoreIn this episode, we interviewed the hilarious & beautiful Kaitlyn Sapp to merge two of our favorite topics: respectful parenting + nourishment. These topics are so important to join together, because they have everything to do with each other! Nourishing our children isn't just about cooking "healthy foods" - it's about modeling what we want to see in our children, listening to & validating their communication, honoring their autonomy, & letting go of the desire to obsessively control their behavior + actions. Respecting our children as whole beings from birth is the foundation we need to lay to be able to simplify their nutrition with ease, nourish their minds + bodies, & cultivate peaceful mealtimes.
Read MoreDo you know what fuels your metabolism? MINERALS, baby! For episode 05, we asked the mineral queen herself, Amanda Montalvo, to come on & give you guys a minerals 101 mini class. There is so much we wish we would have known about minerals when we started our metabolism journey, like the fact that our mineral status can make or break our metabolism?!... or which minerals are burned up the fastest during times of stress, and how we can replenish them through our nutrition. We are so excited for you guys to learn all of this & more from Amanda today!
Read MoreWe are breaking taboos today to discuss this very relevant (and yet rarely discussed) topic - women's libido. Did you know that your libido is a marker of your health? It indicates safety within your body. Since libido is our body's desire to reproduce, our intelligent bodies will suppress that desire when it isn't safe to do so. So how can we create safety within our bodies & experience a thriving libido?
Read MoreOur very first guest is the beautiful Noelle Kowalski, who is a powerful guide for women as they pursue optimal holistic + metabolic health. She and her husband own their own beauty line called Forever Healthy Hair Co., and these small batch, non-toxic, organic products are intentionally created to support human physiology. Noelle is especially knowledgeable in the areas of fertility, pregnancy, & postpartum. In this episode, we take a deep dive into prenatal + postpartum nourishment, and we hope you are inspired today to take charge of your health, simplify your nutrition, & live mindfully.
Read MoreDid you know that your metabolism doesn't have to rapidly slow down with age? We can actually reverse and restore our slow metabolisms, and as a result, step into our most healthy & vital versions of ourselves. This is because our metabolisms describe every cell function of our bodies! By supporting our metabolisms, we are working to bring every function of the body back into balance.
Read MoreWelcome to the Freely Rooted podcast! Thank you for joining us in this intro episode, where you will hear our own personal stories of putting our chronic diseases into remission, how we discovered the world of healing & restoring the metabolism, and what our heart & mission is behind the podcast.
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