Episode 2: Restoring Your Metabolism | Our Top 3 Tips

Did you know that your metabolism doesn't have to rapidly slow down with age? We can actually reverse and restore our slow metabolisms, and as a result, step into our most healthy & vital versions of ourselves. This is because our metabolisms describe every cell function of our bodies! By supporting our metabolisms, we are working to bring every function of the body back into balance.

Join us as we sit down & discuss the following:

• The definition of the metabolism & what it means for our overall health

• Symptoms of a sluggish vs thriving metabolism

• Which symptoms used to describe our "normal" prior to healing

• How being "lean" means nothing about your overall health

• Our top 3 tips to restore your metabolism

• Advice for starting out on your healing journey

• The importance of giving yourself grace while on a journey of unlearning dogmatic nutrition beliefs